Initiating a conversation

If you have identified there is a possible issue then the next step is to reach out and initiate a conversation. You may be uncertain about what to say but Black Dog Institute suggest you choose a time and place where you are both relaxed and start with mentioning the change in behaviour and add something positive. For example “I’ve noticed that you’ve been.... You’re usually so....”. The important thing is to listen and show the person you are there to support them. Beyond Blue have also provided the following statements as ways to keep the conversation moving:

“I’m here for you”

“I can see this is a really hard time for you”

“I’m not sure what to do, but I’m sure we can figure it out together”

“What can I do to help? Just tell me how”

“I know it doesn’t feel like it now but there is hope things can get better”

“Don’t think you have to deal with this on your own. I’m here for you”