Contact Us: mihopecarers@gmail.com

Getting enough regular sleep is critical to mental health. Often one of the first signs that something is going astray with mental health...

If you have identified there is a possible issue then the next step is to reach out and initiate a conversation. You may be uncertain...

Bipolar, or manic depression in oldspeak, comprises both depressive episodes as well as periods of mania or hypomania. Mania can be...

Depression is more than feeling down or sad. It comes with physical symptoms too. Here’s how one depression sufferer has described it:...

We all experience anxiety from time to time. Anxiety is simply our body’s way of reacting to a real or perceived threat. However when the...